JuDitta's Art of Breath

"Focusing" - The house in Clil

2011-10-31T04:56:00.000-07:00

What better venue for a Focusing workshop?
The House in Clil, with it's pastoral surroundings, olive trees carobs wide open skies... dirt roads leading to simple houses, yurts, and lovely angles to the meditteranian sea.
A delightful group of women gathered for this opportunity, for a weekend. Making food together and practicing the art of listening within.

Cease looking for flowers!
There blooms a garden in your own home.
While you look for trinkets
The treasure house awaits you
in your own Being.
Rumi.

Focusing- Focusing is direct access to a bodily knowing.
As in ancient times, philosophy now has a practice derived from it.. and there, following the entry into the implicit, surprising new steps of change, thought, and action come about.

Check the book "Focusing" by Eugine Gendlin. the focusing institute
The root and influence on many new Psychotherapy techniques these last 20 years.

Chen Ein-Habar: Focusing instructor,

Juditta Ben-David:Body oriented Psychotherapist, host and Mindfulness instructor.

077-6639903

for further information, we shall hold more weekends as such, and there is a monthly get together of Focusing practicioners for deepening insights.

Life Loss and the Unknown- Kibbutz Evron- fridays

2011-06-16T11:43:00.000-07:00

Ajahn Amarro: "Let the mind and body assume the natural peace and ease that is the natural peace and ease that are the peace and ease of the natural body". Simple.

Inviting you for
5 fridays of contemplating inquring practicing how we meet fear, pain, impermanence, loss, grief
and how this affects our life.
How can these practices of loving kindness, compassion and equanimity benefit our life.
17/06, 29/07 , 19/08, 09/09, 28/10 09:30-12:00 Kibbutz Evron "Baderech"
Kati 0524-281134 for info

Pema chodron on Maitri

Honouring that present of Life :-) Precious human life.

Dana Based teaching - Juditta Ben-David,
70 shekel for the whole series (5 fridays) for the place.
Inquire with Kati about arriving for one friday if needed.

Tel Chai- Trauma and Somatization, Istanbul- Trauma therapy

2011-06-15T12:31:00.000-07:00

Dear ones
Just offered a day workshop at Tel Chai college, Israel-
Trauma and Somatization, which was well accepted and the group of students were alive with curious questions !
Then Istanbul, Turkey, assisted Beginning Somatic Experiencing at Bilgi University.
A delightful group of professionals, psychologists and therapists. Working with Dr. Diane Heller Poole, and her depth of clarity - so wise.

A Sacred Pause

2010-12-17T13:03:00.000-08:00

A course in Mindfulness is opening in Kibbutz Evron, starting
the 27th morning, 09:30-11:30, for 7 meetings thereafter...
facilitated by Juditta. Yuppie!

A piece by Tara Brach as a small present an inspiration and a blessing-
4:30 minutes .. a homecoming, a sacred pause, letting life live through you.

077-6639903 for info
yaarabarkan@gmail.com for registration
Bederech center in Kibbutz Evron

Greece, Tao's center! September by the Aegean sea.

2010-07-06T11:38:00.000-07:00

Tao's center is happy to host Juditta Ben David and Michael Shachrur for Surrender to the NOW, an awareness group through meditation mindfulness and motion.

5 days of Breath, meditation, authentic movement, laughing, writing, some somatic experiencing.. lots of Being and Presence... just this just now.

To be fully present is in effect the simplest act of Being... yet... somehow it gets complicated along the way.. So, it is an invitation to meet that simplicity again :-)

With some kindness, radical acceptance, with the help of a most lovely surrounding.. mmm

Tao's center on the island of Paros, Greece. Check it out here (under "special events")

Solace

2010-06-11T09:28:00.000-07:00

Have been teaching Death and Dying from the Buddhist perspective
lately and for my kind students I'd like to embed a beautiful video
on the Subject with Love.

So Much has happened.. and it's Spring

2010-03-15T08:33:00.000-07:00

SO much has happened! Life. I've moved a house, to the western Galille, delightful area with hills olives and sea, a multicultural texture of druze christians muslims jews some buddhists and even some Bahhai. A lovely spacious house that would love to host workshops, especially ones that have an inclination to Mindfulness and psychotherapy, the body and music. Suggestions will be welcomed. We shall post our offers here soon.

Joined a women group that studies the IFS, Internal Family System, together with REC (re-evaluation counseling) in Nazareth. Being part of a peace work women group, connecting the communities in this area, in this neighbourhood, is such an inspiring nourishing and joyful endeavor.

And then an Article has appeared ! About Somatic Experiencing, my work here and in Africa, Whow, the people at Chaim Acherim have done a great job, thanks a lot. Meanwhile it has been published in Hebrew, we hope it will be translated soon. You can read it here :-)

Preparing for the ESTD conference, trauma and dissociation, Ireland 2010, where I will be presenting about cross cultural trauma therapy, and will be giving two workshops as an introduction to SE. Excited curious and patient at once. Mainly working and cooking a ppt...mmm

Last and not least, a Mindfulness workshop. This April, the 25th eve, in kibbutz Evron. A set of 7 meetings, in the tradition of Vipassana/teravada, an introduction to the art of Mindfulness. My friend Tagrid Musa from the arabic village of Abu Snan will join me in the facilitation of this course. Please come, join us for this most amazing circle in learning an age old technique that still has in it much for us to learn. Join us for a touch of quiet inner space, and gentleness. More info: 049857729 sagi.

Oh it's summer again

2009-07-31T21:38:00.000-07:00

Hi, amazing how the sun continues to shine, and the earth to revolve... and so we move from winter to spring and finally Summer.. Decided to share with you some projects from these last months before another academic year makes its demanding entry.

Mikki and I offered a lovely three day workshop at the Israeli Clinical Psychologists Conference in Geinosar, and it was received with curiousity and genuine participation. Rave reviews. The name being: Surrender to the Now, when letting Go became letting Be. A workshop of Mindfulness and Presence through the Body, laced with discussions and theory for the practitioner.

"Your deepest Presence
is in every small
contracting and expanding.

The two as beautifully

balanced and coordinated
as Bird Wings"

Rumi

The Spiritual care givers course at the "Achva" foundation was delightful. There, in their year long course I offered three modules:

The Consultation/guidance relationship- tools for the practitioner,

Listening - the precious ingredient and How to be with,

Tuesdays with Morrie- the film and discussion.

And yet another year of teaching at Wingate Institute at the Holistic and Integrative Group Facilitators program has ended.. Whow.. Such a fruitful and strong year unfolded there. Two groups of intense students, a beautiful program based in experiential learning, mindfulness as well as critical thinking, amazing team of teachers, and honest personal Inquiry. We met for a semesterial course of Death and Dying- pain, loss and bearevement from a Buddhist eye.

Next year I have been asked to share also the module of Mindfulness. What a treat :-)

Looking forward to offer the taste of Presence Mindfulness and Psychotherapy in the north here as well as in South Africa and another European country that I shall share with you when it will be finalized. The teachings of Somatic Experiencing (SE) just deepening this subject even more. We shall also be offering two day SE workshops here and abroad, I shall keep you posted... with the help of some new assistants !! Many thanks to all those that support this work, Efrat and Amit, your help is appreciated greatly.

"only let the moving waters calm down

then the Sun and the Moon

will be reflected on the Surface of your-

Being."

J. Rumi

A small change of a word

2009-01-31T09:54:00.000-08:00

All the way to India and Back
and the most precious gift I carry with me

is just a small change of one word:

How "let it go" became "let it be"

A journey in itself :-)

Let it Be

and

relax back into your heart

into your spine,

lean into the field of life

and yet again and again

Let it be

+A course for spiritual care givers will be opening the 20th of feb

in Bnei Zion, Israel. 9 Fridays every other week. more details at:

http://www.achvaspirit.org.il/?p=48#more-48 : death dying & grief

+A course of breath therapy will be opening in March, for details:

juditta@the-art-of-breath.org

Thank you !

2008-10-21T01:32:00.000-07:00

I want to thank all of the people involved in the fund raising event :-) whow, it was such a delightful evening, and so much kindness was in the air towards it, real time, and after. Great music, Dancing away with the African group, superb setting with the sea and Jaffa, people showed curiousity and support about the project & the women, 180 people showed up! I think it's a great sign, and an inspiring beginning. May we have a beautiful fruitful and kind year of generous manifestations. Amen.

Another step in the ToWo project.. and what's up

2008-09-05T11:30:00.000-07:00

The ToWo project is getting a lot of attention lately. We're planning a great afternoon party on the Beach of Old Jaffa in October, as a fund raising party. Please check in with http://www.towogroup.blogspot.com for more info about this unique design for rural African women, a trauma therapy and video documentation model. We've been contacted by a group of Ethiopian women here in Israel, to work with them as well, years after their long frightening intimidating walk through sudan, to crumble the fear out of their system, and with an idea to go back with the video skills to make a movie of their journey.
We're excited about this as well as working with rural women in the WozaMoya community, South Africa, women tending to AIDS/HIV patients, orphans and families in KwazuluNatal SA.
Here and in Africa, the women want to move into more resiliency, more self esteem, more skills, and the ability to sound, create, and manifest in modern society their voices in courage and pride.
We really need all the help you can give...
www.ToWogroup.blogspot.com it could be financial, or connections, second hand video cameras, PR, or something you would like to give us for the raffle.
We'd love to make another training in 2009.
Thanks a lot.
JuDitta and the ToWo team
www.ToWogroup.blogspot.com

The next Sagol festival will be hosting an evening of Women spirituality in Film.. Lila mor and I will be the fascilitators.. end of September at the Dor beach (chof tantura). See you there.

And, last but not least, courses of Breathwork for therapists, Trauma therapy (somatic experiencing), and Supervision for Spiritual caregivers will be opening again in February and March 2009. Please let us know if you're interested :
juditta@the-art-of-breath.org

It's festival time..

2008-06-01T05:17:00.000-07:00

May and June are a'happening, the warmth is just right... mmm..
and here in Israel, it's the time of Festivals :-)
Just returned from the Sagol festival, at the Dor beach, where Rhonda and I gave the Vibrational Healing workshops with a beautiful and enthusiastic audience of some 50 people. The angels came to visit us through our sound, breath, and laughter.
This coming weekend I will be giving two workshops with a drummer, Zohar, as a creative partner : authentic movement, breath, sound and silence, at the Hagiga festival near Jerusalem.
It's a tasty festival of movement, movers, and soul. Please see yourself invited.

See Ditta's work on TV here טלויזיה: פעם בחיים

Inviting you for Spring cleansing...

2008-03-15T00:03:00.000-07:00

ריפוי בתדרים ננער את קורי החורף אל האביב
Vibrational Healing Vibrate into gentleness and joy
A Day of Breath, Sound, and Rhythm
יום של נשימה, קול, תנועה ומוסיקה
with Rhonda and Juditta
12th April 2008
09:30-17:00

Ein Ayala Mama Dome (more info further down in Blog)
077-6639903 registration
052-6979456 directions המלצה חמה ממגאזין מנטה

Intro to Trauma Healing טראומה וריפוי

2008-03-13T10:00:00.000-07:00

A short intro to Trauma therapy and Healing based on the SE technique, Body oriented psychotherapy, and Buddhist wisdom. A gentle elegant approach focusing on the positive aspects and weaving the traumatic experience into healthy memory. Supporting a sense of resiliency and self mastery. A day and a weekend workshop.
077-6639903 juditta@the-art-of-breath.org

2007-12-08T21:53:00.000-08:00

The temple bell stops
but- The sound keeps coming
out of the flowers.. Basho

Next Vibrational Healing in February. Sing you there :-)

Winter workshops

2007-11-30T15:10:00.000-08:00

Vibrational Healing

ריפוי בתדרים

A Day of Movement, Breath, Sound, and Rhythm

יום של תנועה, נשימה, קול, ומוסיקה

with Rhonda and Juditta

8th December

09:30-17:00

Ein Ayala Mama Dome, chof HaCarmel, near Zichron Yaakov

(see more info further down in Blog)

077-6639903 registration

052-6979456 directions

2007-11-30T14:58:00.000-08:00

And we returned...
from Africa that is, and the ToWo projects' very first cooperation with rural women there. It was a big learning opportunity for all involved, a heart opening journey and challanging in many dimensions, and I am grateful for the possibility and the team that joined.
Trauma is an everyday life event in these lands, especially for the women, and we would like to make it possible to bring yet again this project to African rural women. For those interested: ToWogroup@gmail.com

the Gap, Stillness, and Creativity... Breathe.. Eckhart Tolle

2007-08-19T11:49:00.000-07:00

Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath.

When you pay attention to those gaps, awareness of ‘'something' becomes - just awareness. The formless dimension of pure consciousness arises from within you and replaces identification with form.

Whenever you deeply accept this moment as it is - no matter what form it takes - you are still, you are at peace.

True intelligence operates silently. Stillness is where creativity and solutions to problems are found.

And for those that are interested in the ToWo project, we are looking at going for phase one, first training camp in KZN, South Africa, this fall.

Still could use some second hand video cameras.

www.ToWogroup.blogspot.com

Love

The ToWo Project

2007-06-27T16:13:00.000-07:00

I would like to share with you a beautiful inspiring project for the African women in KwaZulu-Natal. A project that has catched my interest, and where I will be giving of the amazingly effective Trauma Healing technique called Somatic Experiencing (SE). The women would like to learn Video Documentation of their life stories, and obtain Trauma Healing skills. The KwaZulu-Natal and other areas in Africa have been affected badly by the AIDS/HIV epidemic, women and children are being raped for the wrong reasons and after superstitious stories about the ability to heal if one has sex with a virgin, more orphans are there every day, very little education and the community is being burdened much, physically and emotionally. Let alone that women that want to be tested for treatment might be threatened with eviction out of their own house, and they have no land rights. Please go to www.ToWogroup.Blogspot.com and read about the project, you might be inspired to help in whatever way you feel like.
The Women in KwaZuluNatal want to document their life stories for local and international Lobbying, air their voices for their right on their bodies and property, they want to be able to heal their own and communities trauma so that they can create and take part in the new emerging Africa. We are also looking for media volunteers, second hand video cameras, and more in....
www.ToWogroup.Blogspot.com Media and Trauma Healing project, Israel-Africa.

Breath therapy- Training course- קורס למטפלים

2007-06-02T01:21:00.001-07:00

A Breath therapist course will open in Oct 2007.

A group is forming now. For info and registration:

juditta@the-art-of-breath.org Send us your email, and phone nr.

Please also send your present education, and experience with therapy, and/or breathwork.

We will contact you as soon as possible. The group is of 12 members.

Vibrational Healing

2007-06-02T00:42:00.000-07:00

Vibrational Healing
A Day of Movement, Breath, Sound, and Rhythm
ריפוי בתדרים
יום של תנועה, נשימה, קול, ומוסיקה

באמצעות הנשימה והצלילים, ננוע מעבר למה שידוע ומוכר, מעבר לשריון ולהתניות העבר. נשתמש בשירת חמשת צלילי התנועה, בנגינת הדידגי'רידו האוסטרלי, בקערות טיבטיות ותופים, ככלים שמשמשים שאמאנים אלפי שנים לפולחן וריפוי

באמצעות צליל, מוסיקה, תנועה וקול, אנו נוכחים ב"כאן ועכשיו" ,מבטאים את העצמי הפשוט ביותר באופן ספונטני ונהיים צינור לתפילה וקדושה. אנו נפתחים להקשבה ותשומת לב עמוקים ובכך נהיים מודעים לאמת כנה של עצמנו ושל הסובב

Presence in the "Here and Now" becomes fluid through Breath and Sounding,

it is a gateway
נפגוש את איכויות הריפוי של הקול כשער ללידה חדשה ובתוך כך נלמד ליישם את היצירה בקול כצליל ותנועה בחיים- כשער בזמני קושי, כאב, אושר, עונג, וכמובן בהריון ולידה. האנרגיה בעולם נמצאת בתנועה מתמדת, ואנו עשויים ממנה וככלי לה, האינטליגנציה נמצאת בנוזלי הגוף ואנו נכוונן ונזמן אליהם הדהודים ותדרים מרפאים ותומכים
Movement, Breath and Sound are the language of the body's intelligence,

we are invited to awaken our natural healing resources

and articulate the pulsation of the life force within.

Ein Ayala, Mama Dom, 6 hours in a special dome setting

סדנה בת 6 שעות בעין אילה, "מאמא דום", מבנה דום קסום על רצפת עץ

2007-02-16T12:48:00.000-08:00

The Breath day at the Dome was so nourishing, moving and refreshing at the same time. The place a great container, like a big hug opening to banana fields. thanks to Aviv, Rebecca, the group.

A Breath therapist course is in the making. A group is forming for March.

For Instructions and Queries: Juditta- JuDitta@the-art-of-breath.org

See Ditta's work on TV here טלויזיה: פעם בחיים

February 2007, Breath Day and Therapists Course, Israel

2007-01-24T03:35:00.000-08:00

We are offering special fascinating BreathDays, courses, individual,

& Breath Group training.

The next one will take place in a beautiful Dom shaped tent, wood heated, in nature.
Ein Ayala, Israel.

Breath and the inner child.
10/02/2007.

A Breath therapist course is also in the making. A group is forming for March.
For Instructions and Queries: Vered- 0546880078 , Ditta-
JuDitta@the-art-of-breath.org

See TV caption here טלויזיה: פעם בחיים

Through the breath we learn to listen to our most innocent yearnings; We build trust and tolerance in the primal therapeutic forces within us. The recognition of these is a great power for human understanding and acceptance. In our bringing attentiveness to this simple yet powerful process, we allow our inner voices to integrate and transform, from a state of tension and defensiveness into a relaxed wakefulness in space.

"The Art of Breath enables us to get in touch, embrace, the essence of our Being and allows us to contact Joyfully the innate creative life quality that has been planted within each of us. "
Techniques taken from Body Oriented Psychotherapy, Buddhist meditation, Yoga, and Dance will accompany the journey.

This is a process of empowerment and honesty. Of gentle experiential inquiry into the regulation of our life energy, with heart.

JuDitta Ben-David

Specializes in Breath Therapy and has studied with great masters in the United States, Germany, Greece, Mexico and Israel. Ditta has an MA in Movement Therapy and Body Oriented Psychotherapy. Over the last 16 years she has practiced therapy, lectured, and facilitated group work, in “The Art of Breath", Buddhist Psychology, Therapeutic relationships and Expressive therapy in Israel, Greece and Germany. She has taught at Medissin, Reedman Colleges, is a lecturer at Lesley University; A seasoned student and instructor of Buddhist meditative techniques, as well as Dynamic body meditations. Over the last years, JuDitta's interest is in healing Trauma, especially with the SE technique. As a group facilitator, a meditator, and a Jazz singer, she brings forth a subtle quality of listening to personal voices and pathways, and to the sweet joys of the heart.

Ditta holds private clinic now in Dor, Clil, and the Old Jaffa.

We offer also BreathDays with Live music, a Treat !!!

Imagine expanding into the vibrations of Drums, Didg, and Tibetan Bowls..

Being cradled in the harmonies of Sarod, and angelic vocal overtones..

A small present for you, click here

*more in the next blog*